As a Level 3 fitness instructor and dance choreographer with over 20 years of experience, I am passionate about improving health and wellness through fun and interactive group exercise and dance classes. 

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I offer dance courses and workshops as part of the Wellbeing Services, BANES, which can be booked through www.wellbeing-courses.co.uk

 

Additionally, I teach classes for Age UK Somerset for the Ageing Well and Falls Prevention services, and I am qualified to teach Otago Exercise, a clinically proven programme that focuses on strength and balance and is aimed at helping to reduce falls in older people. Class details can be found at www.ageuksomerset.org.uk

 

I am a fully insured specialist member of EMD UK and hold an Enhanced DBS Certificate with training in Mental Health Awareness, Suicide Alertness, Dementia and Learning Disability, Safeguarding Adults, and First Aid. 

I'd love to hear from you if I can help with any group or association by running independent sessions or supporting any new or existing projects!

 

I currently support The Active Way at Hope House Surgery in Radstock providing seated exercise and dance sessions as a stepping stone to their active travel programmes.​