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Helping to reduce the risk of a fall 

Muscle weakness and poor balance are associated with an increased risk of falls and a decline in the ability to carry out basic daily tasks. 

 

Maintaining muscle strength and balance in later life is therefore very important and I am dedicated to helping older people improve their physical fitness and enjoy a more active and independent life for as long as possible. 

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​As an Otago Exercise Programme Leader, I am working with Age UK Somerset running 'Stay Strong, Stay Steady' sessions in Oakhill & Wells, Somerset. 

 

These sessions are clinically proven to reduce the risk of falls and consist of specific exercises that improve strength and balance.

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​To find out more information, please contact

Age UK Somerset’s Falls Prevention Team

 

01823 345614

email: fallsprevention@ageuksomerset.org.uk

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www.ageuksomerset.org.uk/fallsprevention

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