Music and memories
have a strong bond
Everyone remembers songs from their past. It reflects our mood, activating our emotions and our memories.
Music can help maintain speech and language, generate happiness and well-being helping to lower anxiety, and improve quality of life. It also activates the brain helping to keep the pathways and networks strong.
Using music, combined with fun and engaging seated dance movements creates an uplifting and fun way to capture nostalgia, provide cognitive stimulation, and encourage movement and plenty of singing along the way for some all-round good fun.
For further details on ways I can support your group or association running independent sessions or providing support with existing projects, please get in touch.
I always receive a friendly warm welcome.
We have some fabulous fun and I love staying after the session to have a chat along with a cuppa, and of course, a biscuit!
Thank you to
Wells Memory Café and Radstock Memory Club.
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